Holistic KauR

hi!

I’m updesh and I’m on a mission to help you heal holistically

Ready to Become the healthiest version of yourself?

At Holistic Kaur, I believe in addressing the root cause of health conditions rather than just managing symptoms. As a licensed pharmacist with over 20 years of experience, I combine my pharmaceutical knowledge with functional medicine, Ayurveda, and nutrition expertise.

After healing myself from an autoimmune condition, I'm passionate about helping others take charge of their health journey through holistic methods and plant-based nutrition.

here’s how I can help you:

pcos coaching

weight management coaching

hashimoto’s coaching

What clients are saying about my work

  • Ranjeet Kaur

    I've struggled with thyroid issues for years, and finding the right balance in my diet was overwhelming until I found Updesh Kaur to provide guidance and meal plans. It takes the guesswork out meal planning, providing nutrient-rich recipes tailored to support thyroid health. Not only do I feel more energized and balanced, but also love how easy and sustainable the meal plans are.

  • Supreet Kaur

    With her inflammation-friendly diet, along with other lifestyle changes like regular walks, yoga, and mindful eating (including a sustainable calorie deficit), I was able to drop 22 lbs in just 2.5 months. I finally feel in control of my health, and I'm so grateful for Updesh's guidance!

  • Baljeet Kaur

    Unlike doctors who only prescribed tablets, Updesh provided a holistic approach, guiding me through lifestyle and dietary changes—such as going gluten-free. Within just eight weeks, I noticed a significant difference both physically and emotionally. The diet plan was tailored to my specific needs, and her support was invaluable. She is absolutely amazing.